Is anyone here interested in mindfulness and/or meditation? I make games about those sorts of things, and I'd love to meet others who are interested in them :-)
How'd you get into mindfulness? Is it helpful for you?
Or alternatively, are you curious but haven't known where to start or think it's a little to "woo-woo"?
I personally started meditating to help with my chronic headaches, and am super pleased to have done so. What do y'all think?