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I'm all for meditation programs for just about the same reasons everyone else is, makes a nice alternative to just smoking, but really you want to make it more of an audio-visual stimulus experience rather than just a list of prompts. Experiment with, I don't know, rain sounds and abstract shapes and whatever.
Also when you smoke, holding in your breath for that long is a bit of a task. That isn't even a criticism or something to account for, just a factoid.
I KEEP CLIKING BUT THE COLOR DOESN'T CHANGE HELP I'M NOT CALM I'M NOT CALM AT ALL
Thanks to this tool I have entered a zen like state of peak performance.
At least until I exhale, anyway.
I am calm now.
Is this a tech demo?
I feel like this might be interesting if you explained what 4-7-8 breathing is. And maybe add a game around it.
That would be cool, thanks for the suggestion! And kind of. I haven't used web coding for awhile now and would like to make games out of it. I still have plenty to learn.
I don't get it