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You have to slide the mug under the obstacle to the other side, then jump over it quickly. You jump further when not holding the mug. It's tricky. I got stuck about three levels later, where you need to do a really long jump and there's no place you can throw the mug to.

figured for the cup under though the jump above i can't even go past half the spike pit so i thought i was doing something wrong, and yeah you really don't have that much time before you gotta pickup the mug again