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I logged in to ask this:
How would you throw up and down?

you how the top or bottom arrow key while pressing shift to throw

So you wouldn't be able to throw up without jumping?

So, at least the last time I played (they have updated the game since then so they might have changed the control scheme), the controls were, spacebar to jump, shift to throw, shift+up arrow keys to throw up, shift+down arrow keys to throw down, and of course left and right arrow keys moves you left to right.