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I feel like I'm missing how the game is supposed to be played. From what I can tell, you ideally throw your head straight up and jump just before it hits you, and if that's not possible you throw it up, stick it to the ceiling, and grab it before your jump. I was expecting some kind of mechanic where you can swing around on the head. Am I missing something? Does throwing your head do anything besides making jumping more annoying?

no you can't swing your head, that's the mechanic, you can't jump with a head but you can stick to any surface around by keyboard keys, and while it's off, you can jump

The height is carefully designed. when you stick to the ceil you can jump and catch the head in the air and immediately throw it to the right or left.