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how do I need to credit you if I use this in my project?

Thank you for your comment.
If you would like to credit me, please write the following.

pipoya
https://pipoya.itch.io/

Ok,  but what are the requirements for crediting you? If  I use this in a commercial game, can I just put your name and the link in the credits under "assets sourced from:" or do I need to specify which assets? Also, am I allowed to make changes to the sprites to help them fit my game better?

There are no difficult requirements. As long as you follow the license notation on this page, you're good to go.
FREE RPG Tileset 32x32 by pipoya
https://pipoya.itch.io/pipoya-rpg-tileset-32x32
I leave it up to you to decide how to post your credit, but we have no objection to what you present. Editing the sprites is no problem.