In puzzle games you are given all the information up front. Theoretically you can solve it just by looking at it and using deductive reasoning (once you know the mechanism). Examples:
- Baba Is You
The Witness(contains both)- Snakebird
- A Good Snowman Is Hard To Build
- Stephen's Sausage Roll
- Trainyard
- Puzzle of Jellies
Escape room games are more about exploring and guessing. Often you don't know if a solution is correct until you try. There isn't much thinking, except trying to guess what the creator was thinking when he/she made it.
I'm not arguing about the names. It can be for "Mechanism Puzzles" vs. "Escape Room Puzzles" for example. I'm just saying the are two completely different things.