Yeah.. There's nothing you can do about it, it's just how life works.
I used to take walks almost every day for a couple of months but it got a bit boring going through the same places every day so that pretty much just stopped. I want to start doing that again but I live in Sweden so soon it's going to be freezing outside and so much snow that you can barely get out of the door, which will not increase motivation. So that will likely not happen until spring/summer.
And yes, I should definitely exercise more, I used to do a little bit of that during the same period when I took walks.
I want to take care of myself better but it's at a point where it's hard to get motivated to do that when you don't have much motivation to begin with.
Anyway, thanks for taking the time to comment.