This is a program i have developed with my experience of Instructor and Personal Trainer of Body Building and Fitness till my first degree in 1995 till today.The program after inserting personal data will give you a training and a food advice to follow to lose fat or maintain or get bigger.

If you use itch.io app remember to click install in the bottom of the page to install and run the program.

https://matteo-trevisan.itch.io/personal-trainer-virtual-diary