Hi! Sorry about the PDF, if you're using the illustrated one then it might be because I made that one in photoshop and not a proper publishing / layout design program.
As for the turns: on each turn you can do two things, the options being Moving and Action.
That means you have the following combinations possible on a turn:
1. Move, Move.
2. Move, Action.
3. Action, Action.
In all three cases, you are doing two things on a turn. Hopefully that's cleared it up?