I tried downloading the latest version for Android but i dont know how to update it now i tried adding in a new version my expectations there should be to apps sa v13 and the v14 but it instantly replaced the v13 i tried opening it says its the v14 but it doesn't have my progress, now my v13 progress is gone and i dont know what to do
Woah, calm down. It's all already explained, nothing has changed.
If you want to update from scratch, simply download, move your saves over, done. Then you can delete your old folder.
If you're updating via the patch, no folder is deleted, so you don't even need to do that. But as it says multiple times, you can only use the patch on 0.13.2 or newer.
Simple as it gets.