Oh, the whole situation is very understandable. Most people who don't have depression can't grasp the concept of it following you in life, as something that requires adapting your daily life to(I've lately come to the realization that the social system, even public layouts, are designed FOR people who are not neurodivergent). It is important to find what routine modifications work for you personally. It took me almost 5 years to somewhat accept depressive moods as a valid part of my life and adapt so they do fit into my rhythm. It's less of a fight for me and more of finding ways to work alongside my behaviors. Just doing things a bit different than other people but managing to gain from life exactly what I want.
I'd recommend adapting your near surroundings for what differences your own 'brand' of anxiety and depression makes to it. Like this(and that one has helped me greatly):
if empty food wrappers keep piling up on a desk or just someplace - place a tray/bucket/bin there; if you keep piling up laundry on a chair - a container of sorts there also helps; assess how much energy you feel at the start of the day and, liking it to coins, decide how many you have. and each time you feel like you've exerted said energy, mentally lessen the count by how much it took out of you to do it. when you have no coins left, it means you've done all you could today.
I don't know much about medications but definitely tell your therapist if the medication doesn't suit you. For me personally, Zoloft has worked alright so far. Might not wanna get any meds with ingredients imported from India. I've tried Sertrolin once and it had the same effect as straight up sedatives. A nasty thing, that one.
With that in mind, I've been taken with your work quite a bit. Haven't found anything like it in a while. Your stories have that delightfully realistic edge to them. It's positively ravishing ;)