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(+1)

Yeah, press and hold the up key for about four seconds (the prompt at the bottom will start counting up) and then, when prompted, switch to the down key and hold.

I should probably make that a bit clearer!

thanks!

it's not working

Hmm. Not sure what’s going on there for you.

Maybe it’s just because it’s quite subtle? You end up holding the up key for about eight seconds, and the down for eight more, and then up for eight more… and the prompt, two…, three.., four. and the light slowly focues and the noise slowly drowns out. All in all, about two minutes of relaxing.