This is a very hard game to start out, and after playing for a while it does not seem to get any better.
The mechanic makes sense: your movement is restricted in some ways but you have alternative ways of moving around. The problem is that it’s not fun to try to work around the restrictions. Creating blocks, for example, does not seem to help at all, and trying to combine vertical movement with rotation to achieve movement simply results in extreme and extremely wrong movement.
It looks like you were toying around with the physics and accidentally got the keys to create these extreme and weird movement and stuck with it.
This game gave me vertigo.