Hey! Thank you so much for playing and for the feedback, and awesome job sticking through the frantic moments haha.
I actually have a bunch of changes to the tooltips that gives you more information on what you should/shouldn't eat, since that seems to be a common bit of feedback - though, you still need to eat the item once to find out what the effects are!
There actually is a recipe book if you hit Tab, but it's actually the second attempt at making an almanac for the player and probably needs a third pass, so I didn't want to telegraph it too much (so it's just there as a hidden little feature if you accidentally trigger it.) That being said, a lot still falls onto the player to remember stuff 😅
Thank you, again, for playing!