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Pretty sure the efficiency idea is to only pick up 1 bottle, total, in that bundle. One bottle is enough to reach the water pouches before dying, and those are more efficient than small water bottles, even from the table. Then before leaving Talos, pick up the other 3 bottles from the table plus 2 from extraction, just to have 5 in storage.

Probably, but when you first unlock the action, picking up a single water bottle would kill you before you finish lifting the lockdown.