๐ซ๐ซ๐ซ all the hugs for you!!!
burnout is really something ๐ญ it's harder to avoid it when it's you and not others because we don't feel like we are something we should be "loving" (unlike our friends, to which we give all our affection),,, I sometimes got myself in it too,,,, and it SUCKS
i usually cope by drawing fanart of stuff!! I like things that have different aesthetics from mine, and drawing them distracts me from stress because I'm too busy being giddy over the character loll I try to watch a lot of stuff too, the most different from mine the better, or go out with friends..