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what do i do while extracting the file in the same location?

after downloading the new version, extract it using 7-zip or any other archiving software. Look for the old version of the game and move the new version to that location. If a message pops up that there already is a file with that name click overwrite or something like that. If it does not pop up manually delete the old version. I do recommend to use the itch app tho since it makes updating a lot easier

how can i download the itch app and use it to update in laptop?

on itch's website there should be a download page, if not google itch.io download and if necessary unzip the file. Then move the executable to your programs folder and execute it