wow why is the .cia so much smaller than the gba rom?
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nvm
When gba ROMs are converted to .cia the ROM file is trimmed. The data in a .cia file might also be compressed, but I couldn't find any confirmation of that.
Gba ROMS always come in these sizes, matching the available configurations for cartridges:4-MB, 8-MB, 16-MB, 32-MB.
See:
https://gbatemp.net/threads/what-is-rom-trimming.365083/post-4977471