I was stuck at the Dash step 0/3 and then figured out how to spin the ball :) Good fun.
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People rarely experience motion sickness in teleportation mode as it places you in the correct position to hit the ball in one frame. I experienced some in AutoRun mode or while using the joystick initially but it stopped after couple of sessions. You can see some videos here: https://www.facebook.com/groups/vrpickleball