Hey there, hope you're doing ok. I've been in that spot before too and it's tough but it will get better! Take care, health always comes first! :>
Cheers :3 Yeah, sometimes it's hard to keep reminding yourself that it won't last forever when things are bad. I feel like it's easier to remember that when you keep talking about it cos shining a light on it makes it shrink a little. For me personally, when I start keeping it all in my head and not opening up, that's when things get even worse cos then I isolate myself from everything without even realising it >.<
I do feel a little bad about sharing stuff like that cos at the end of the day, everyone is dealing with their own crap, and in many ways, it's not really fair to just dump mine out there when they're my problems to deal with. It seems somewhat wrong to inflict that on other people. But then at the same time, if no one ever talked about how they feel, that would be so much more harmful for everyone to go around carrying their burdens completely alone.
I really like the Rilke quote they used in the film Jojo Rabbit (even if it makes me cry every time I see or hear it xD) that goes:
"Let everything happen to you
Beauty and terror
Just keep going
No feeling is final."
You take care too :3