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(at least in my experience) It's a weird state of being between sleep and wakefulness, you feel awake but you may still be partially asleep -- because your body has not awoken/will not allow you to move this causes panicked feelings -- and the panic + being not fully awake can lead to terrible hallucinations!

hmm, i think im never ging to have that bc i move while i sleep for example i remember one night i mas theamig about playing a guitar and i hurted myself ont the bedside table