In Quest:
I would change the second bullet point to:
If you complete the quest both in deed and in spirit, mark Growth.
Saying “in practice” makes it sound theoretical. “In deed” gets at the fact that you actually did something, in the world! :D
For clarity, I’d also add at the end:
you also betray your absolute value or values.
Since you can have more than one absolute value. I know this isn’t necessary, I just think it would be clearer.
Thanks! :)