I can't figure out what to do once I get to the BACKGROUND part. Non of the commands seem to work
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Oh, if the screen still said “Press any key to continue” then you might have gotten trapped in the debug console.
Pressing either Esc or ~ keys should get you out of the console input.
That was one of several small annoyances I would have fixed about the debug console if I had the time; Most terminals let you click away from a text bar to release focus on it. :(