If you are getting caught by a goo wolf, as a goo wolf, then that's an intended softlock. A rework is planned for it as it seems rather universally confusing to players.
What if you did, like, a quick-time event/minigame? I feel like that would be a cool rework, and if you fail, you just have to deal with it.
Some people suggested quick time events but personally I am not sure if I like this idea for the game at all. I'll certainly think about it at least!