update: I feel like im suffocating
I might be late to tell you this. But, I may get a glimpse of what you're going through.
If you can, try to stay apart from what's overwhelming you and get yourself in a place you can be comfortable. Get some water if you got any at hand, and try to drink a bit.
I know it sounds stupid, but, it helps with grounding. Of course, be careful not to choke alright?
I wish you the best, alright?
Take care