If the neck n shoulders are feeling off, I highly recommend trying to find a good chiropractor. Sometimes a muscle in the middle of your back can lock up and screw your neck up. Speaking from experience here lol, after a few visits I went from hard crippled to almost fully healed, and it was mostly because of a nerve cluster just under the bottom left of my left shoulder blade being messed up. Hoping you are doin alright and it's nothing major o/