Do you ever get so bored you put your phone down only to pick it back up a few minutes later because when you're bored the first thing you do is pick up your phone and then you realize "Hm. Thats not good. Lets fix that." but everytime I try and fix it this is the exact chain of events that ends up happening:
I put my phone down and start something else.
I cant focus on said something else so I grab my phone to turn on netflix or youtube.
I open Instagram/Pinterest/Youtube shorts on instinct and get sucked in
whatever I was previously doing gets forgotten about and now I have a mess in my bed to clean before I go to sleep and I'm still stuck in a loop of picking my phone up when I'm bored.