I got the upgrade beat the boss and solved both puzzles but im now confused because the shrine on the way in requires 18 power but my current cap is 13 did i miss a shrine somewhere
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So there's currently 6 statues in game, 5 of which you can use. Emar forest and Candimus both have shrines that you can't miss. Then you have one shrine in Kirizimi city. Next you have one that is hidden in Ninestep and you can only access it after you have beaten the gargoyle boss. As a hint to find that one, someone on Candimus will tell you its location along with the location of another hidden shrine. And lastly you have the underwater one.
Naw. The sixth statue is on Telumur Beach somewhere. No one in the game mentions where it is as you're not meant to be able to actually use the statue yet, but you can actually get to it. In a later version there will be an NPC who mentions it. The second mention by the NPC in Candimus is just a hidden shrine with an upgrade item in it.
Candimus and Kirizimi are both on the main path, but they're only in the current version which is only on Patreon/Boosty/Ko-fi currently. (You can find links to them using the main menu by clicking on the elf woman Silver! You have to click and hold on her then release after she reaches max size) The demo does not include them. (Same with the second underwater area)