Can i play it without vr controllers?
Hand tracking is supported in the experimental version. There is also desktop mode, so yes.
Which file do I need to download and from there how do I access Desktop mode?
PC version and its the nonvr option on the menu
That would be the Pico 4 support one right?
yeah and RoxyVR.rar
Do i need both downloaded? Tried through just roxyvr and just got bunch of errors
what kind of errors
Which one are you?