Pre-strategy: 13 seconds, 7969 experience, 216 essence, 154.7k-ish shadows (153k-ish hearts, 11 bones, 119 eyes, 1268 flesh)
button skip (1= forest, 3 = darkness, 5 = heart): 11 seconds stats unknown, didn't check-
Butterfly clicks+button skip: 9 seconds 298 essence, 107 spirits (mis-click mid speedrun T~T), 155k-ish shadows (mostly the same except 1682 flesh
Here's the proof: 