Please if theres anything you can do ive been playing on that save for hours and my other save is a few hours behind and i dont want to go through all that again
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If you've saved right before you collapse from exhaustion, there's... not much that can really be done about that. It probably would have been a better idea to save before entering the desert, no?
I don't know where exactly you are standing, but try and see if you can walk to some nearby shade, like a house, or a little canyon. If you can find these locations, try walking around inside of them for a bit until your exhaustion clears.
If you can't take any more steps then you've basically save-locked yourself and you'll have to return to a prior save.