Hi, if you love QGO, don't forget to rate it :-)
You can set the refresh rate you want or all the settings you want ;-)
Don't worry, you can revert your QGO settings to default at any time, and keep in mind that all the ADB stuff is reset when you restart or shut down your Quest. Android system work like that so if you shut down or restart your Quest, you have a normal Quest until you play again with QGO ;-)