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Any way to play this on a quest 2?

Noob here. I have played this twice now (maybe 20 minutes each time). I'm really enjoying this but have no idea what i'm doing. I thought i read there is a tutorial section in the game but i can't find it from the main screen (i have a Quest 2).  Where can i learn to interpret the map, what the little spider things are, the black floaty things, and the big red robot with electricity who just blocks my way. And i have no idea if i'm supposed to go to a destination, etc.  I also can't figure out what the list of things mean when i press the button on my controller. Oh, and what the yellow box and red box on my hand means, etc.  I'm really lost here but enjoying poking around a lot! Thanks. Stevo