i checked it out:
-deuteranopia did a litle better
-tritanopia (went to check anyway) near nothing
-protanopia it got realy confortable felt less strained to detinguish under pressure
overall i'm steel missing a adiferencece in the shading but i feel a lot better
on a side note i also added a build to my keybord to separate the keys (changed Z to S and X to L)
now the strain i felt is negligible and i'm way better overall, i'll take note to use the trick later thanks a lot for the help.