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How do you increase/decrease some stats? For example neglect, outside of skipping nights at work. Is there a list of how to do it?

You need to move to Alex for that, you need a map

Do beds have any effect or is it just cosmetic

Just a thing that I want to add, do modify the 360 in the first encounter with the slave trader. Doing a 360 means you spun around and faced the same direction. you need to put 180 which would mean you turned around