what I did was click show on advanced options, go to controllers and clicked show old binding UI, sadly then I couldn't get the bindings to work.
when i go to make a bind I cant access the steam workshop even tho its open, so I cant download any binds or save any I make.
every time I go to change the bindings on steam vr it just says loading current binding, and doesn't let me change it.
nevermind im stupid