try doing all the steps like normal and maybe try resetting your WiFi too. I had that issue and that’s the only thing I did differently which ended up working the next day
Hey I recently got the quest 3 and I’ve been having trouble changing any setting for a specific game “Ghosts of Tabor” and I used to be able to max it out on performance on my quest 2. However when I try the same settings on my quest 3 it seems to get stuck loading. Anything on your end?