I used to I have trauma jumping into Kirka only to get dogged hard by pros with pro gear. Reminds me of another game… ๐ค shell shockers is great still.
Lesson in life RYUM!ZU: when you are the only one in chat and you are bored… you are boring… ๐ฅฑ Enjoy yourself. Be the match and the flame you wish to burn. ๐ฅ
5 everyday and then next week 10 everyday. When you get past 25 you can start to do sets. And then add another set every week. But first see what your max is now. You could be doing 10 naturally right now and those are your sets naturally. Do five sets a day max. 50(10x5).
What Iโm tryna say is: if youโre going in a single spurt add five a week. If going for max in a day do sets of a comfortable number that you add five to every week. A set is a break that I usually fill with sit-ups or arm curls with weights. Same amount as listed above. And then a five to fifteen minute break for water and breathing and stretching. Then repeat.
I get that youโre serious. Good luck. But the next time you look down your army scope and are ready to pull the trigger on your โenemyโ… for freedom… I want you to remember these words…
I used to be a soccer player, and my legs and abs were jacked, but my upper torso (pecs and arms) were like a little boys. so I came up with exercises that helped balance me out. I cap at 85 push ups.
