usually it's about 1-2 martyrs a turn. (Each of which is only one warrior) And your recruit is usually 2-3, plus a passive 1-2 . So the balance so far has been pretty good, though you do have to watch it with your rerolls, as I did have one turn with 4 martyrs and it was rough! For me that's the fun of the faction though, that there is this push your luck aspect that can really bite you (with the blessing helping take some sting out of that bite)
The dice are one of each of the 5 actions and a blank side, to promote re-rolling.