no not really hahaha but it's alright :) I will find a way to feel better!
Ok feel free to talk about it if you want. Some advice from my personal experience - trying something new can help even if it feels pointless. Eg joining a gym, art class, online course you like etc. Or if you keep interacting a bit with people you could eventually find someone positive and helpful to support you. Sometimes deficiency of nutrients like calcium, vitamin b12, vitamin d is known to cause long term depression so try to get checked for that or just eat more of those foods. If you have any doubts regarding this feel free to ask
Also I know very well that sometimes depression, self esteem problems and mental health issues are due to tough life circumstances. Since those vary from person to person idk what advice to give for that. Ig try to find support / advice from capable ppl, and yeah it takes time to figure out how to improve things.
Your reply really filled my heard with joy. I can't believe you took the time to respond and give advice, it really means a lot :D
I have been through therapy but most of my therapists told me that there is nothing much they can do for me since I am self-aware of what I have and why I act the way I do haha.
But hey, I held on for 13 years, I'm 24 now and I'm doing my best to feel better even though everything has a bitter taste. I will, one day, be okay and I do my best to find happiness all around me and spread love and positivity as much as I can because I don't want others to feel the way I do or at least I try to help those who feel sad :)