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is losing 100 hp every 5 seconds a set in stone feature? I just played for the first time, all I got from the chests was a single apple and so I died at the second room. Also, fighting enemies seems more of a waste in terms of time other than anything else

If you keep your weight and hunger meter up, you won't lose HP. Eating things you find and cooking food will help ! You can also buy items. Fighting enemies can drop cooking items and exp. But it's not always the best choice.