i need to meditate but have no clue when & where.
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I think you’re going to the lake on the Explore thing.
The lake to meditate you find by doing the main quest with Gramps. At some point he asks you to find a pigeon and it will unlock the lake in the mountains map.
If you haven’t visited Gramps, check if there’s a note in the garden. Then talk to him and do the training.