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I'm not sure how to upload my files at all could someone help?

(+3)

To upload the game files it's quite easy. You can try this right now, just don't hit save.

  1. From the top right menu, go to "Upload new project".
  2. Fill in everything else, this should be straight forward.
  3. Make sure you have all source files (the project, don't export or build the game), and make a .zip file from them. To test just upload any .zip file, it doesn't matter for the process.
  4. At the section to upload the files, upload the zip file.
  5. There is a selection box that currently says "Executable". Change this to "Source code".

If you're still unsure, try to upload it with enough time left. Then you can ask someone to double check if it's done correctly.

Which game engine is this

This is from within itch.io. You need to upload the project files/source code, which is always the same process no matter which engine you're using.