I tend to focus mostly on CBT and Reality Therapy. I believe it's often our perception of life that shapes how we live it. Reality therapy teaches us to tend to our needs and be honest with ourselves. Please feel free to reach out bc I enjoy talking about these things. I may not be the most proficient in terminology but it's the person that you must learn. Not just the diagnosis.
As for the revamp, you trying to get me hooked all over again. 😄Guess I will be downloading it after work.