Oof. Well speaking from experience… antidepressants help, therapy helps, and knowing that the Asshole Brain telling you these things is fictional and just a result of brain chemistry helps a lot.
The fight never really ends, but with the right tactics you will win a lot more than you lose.
Yes, I’m getting better, the game intended to be a little bit of a reminder for myself and way to tell people to stop treating themselves like this. :)
Now I’m well enough to realize how bad I was treating myself.
The struggle continues.
Take care!
