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but how do I know what the trait number is? ie. Hope number 1 says (-1d6 / -1d10) I don’t see a number to compare my d100 to.

Your human traits start at the number you set them at when spending your 150 points, and decrease every time they are rolled.
Your monstrous traits start at 0, and increase every time they are rolled.
-1d6 / -1d10 is the amount your Hope will decline on a successful or a failed roll.