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hey I downloaded it but im kinda a grandma at running games so now that iv downloaded it how do I play it? like do I need to go into a specific folder or something? sorry im new at this stuff 

It's alright! You extract the file either by right-clicking and hitting "extract to" and then choosing a location or by double-clicking the .rar and dragging the folder inside to your desktop/documents/etc. Then you open the folder and open the .exe!

ive had the same problem but there is no exe...

That's odd, are you opening the folder in the .zip file?