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See a therapist- and tell people what's been happening. It'll really help. Trust me.

I try, but they either get mad and pinch the marks, which hurt like crazy, or i can't because of my over whelming anxiety...but, thank you for the advice.

it'll take a while. But try your best. Try maybe if something happens write down what's wrong and try to show it to someone. It really helped me.

Okay, thank you for helping me.