if you have a widows 10 lap top use sidequest....don't use your phone. You will need your laptop, a usbc to usbc cord that can support data. Some use oculus link. I was lucky enough to have an old usbc to usbc cord laying around from an old lap top we had , and you will need to set the quest into devoper mode. There are tons of tutorials online and on youtube with instructions and steps you will need to take to run sidequest from your laptop